Gym for Beginners: The Proper Ways of Using Equipment

Want to improve your workout? Great! If you are beginner in gym, you do basic exercise with some equipment, but you willing to try others for your next workout, here are the tips you might know before using it. Lifting heavy weights is to strengthen the muscles helps improve brain health, strengthening the bones, gain muscle by burning fats and eat amount of protein, boost your energy. It can reduce the risk of disease, there are proper ways of using it to avoid injuries. Doing improper weight training can lead to fractures, strains and other painful injuries. This will not be improving your body.

Location and Facilities of Tipness Gym

It is located on the 2^nd floor Tia Maria Bldg. Phil-Am Avenue Alabang Zapote road, Las Piñas City

The facilities here are practices that involves workout, crossfit, boxing, and muay thai. This place is good to show the welfare of the person how he can maintain the body and train it properly. It not only focus workout here, it can also help improve our memory and cognition. This includes balancing our mental health. The facilities here are complete with equipments and each area has type of tools and stations that will prioritize your muscle target.

Equipments and How to Do It

Upper Body Equipment

·        Dumbbells- hold it with grip and use it for curl, press, and lifting. Use a weight that your body can take.

·        Barbells- same as dumbbell but has a wide gap when you lift it. The difference is you can add some weight manually by putting plates each side.

·        Cable machines/Crossover- It is necessary to use the same weight on each side of the cable so that it will not lead to struggling when workout.

·        Pull-up Bars- Hold the bar with grip strength to not fall or cause any damage after use then fall. Use for upper body strength, mostly for calisthenics to train your core and good for shoulders, biceps, and back muscle training.

Pec Fly Machine- Hold it with both hands each side, be sure to adjust the pin on the type to know which type of muscle you are targeting and it is important to choose your weight that you can able to carry.

Lower Body Equipment

·        Leg Extension Machine- Put both of your legs on the round like foam them push your legs on an upper state to strengthen your quadriceps muscles. Use prescribed weights when workout for safety.

·        Leg Curl Machine- Put both of your legs on the round like foam them push your legs on a lower state to strengthen your quadriceps muscles. Use prescribed weights when workout for safety.

·        Leg Press Machine- Put both of your legs on the flat surface then start to stretch your leg, be sure to use your prescribe weights for safety leg press

·        Stationary Bike- Specially use for cardio and leg training. Put both of your feet on the pedals then repeatedly peddling it. It can adjust the weight and intensity of it by just rotating the red circle above it.

·        Treadmill- Same as stationary bike but this equipment uses for running and this is commonly use for stamina training.

Reviews:

        

On my personal experience, the interior of this place is comfortable because it has a lot of ventilations and windows so you could breathe normally after doing a workout. The equipment where all good no damage at the moment, it can be repair on the amount of time if it is responded on the manager of the gym itself. I like how they have plenty of mirrors so that after you put some sets, you can see your progress on it and add self-esteem. One particular thing I manage to appreciate is the community here, because many people here are helpful and approachable when you need help to do your exercise. They also have supplements and souvenir that you can buy if you are interested on it. Overall, I am satisfied on this place.

-Raenar Sanchez     

My first experience in this, my biceps were in pain, I never use some equipments before but the good thing is very helpful to improve the strength, brain health and people there are very approachable when you need help to do workout.

-Judge Wilsen Saludez